Senior Caregiving
| Heart Health Made Simple |
| Exercise doesn’t have to mean going to a gym or setting aside a large block of time. CentraCare Exercise Physiologist Amanda Bohnsack says small movements throughout your day can add up and make a big difference for your heart health. Watch her video |
| Choosing Prevention First — Jeff’s AFib Journey |
| AFib doesn’t always come with symptoms. Jeff’s heart rate spiked on his smartwatch, and that one alert changed everything. Jeff shares how lifestyle changes and choosing the right care team made all the difference in his journey. read his story |
