Parenting
| 25 Ways to Keep Your Kids Active This Summer |
| The American Heart Association recommends that children stay active throughout the day. Kids age six and older should get at least an hour of moderate to vigorous activity every day. This will help them maintain a healthy weight and keep their hearts, brains and bodies healthy. While an hour each day might sound like a large chunk of time, there are many ways to incorporate activity into your family’s routine. It all adds up. see ideas |
