Weight Management

Exercise is key to mental health
Many people exercise to improve their cardiovascular health and build muscle. But, did you know that moving more also has brain boosting benefits? Studies have shown the positive effects that physical activity can have on your mood, sleep, focus and anxiety. Learn how from Exercise Physiologist Michelle Lee, Lifestyle Health.
Salsa Chicken in a Crock Pot
Making a meal doesn't get any easier than tossing ingredients into a slow cooker. This tender, tasty chicken will be hit with the whole family. View the recipe.

Find more recipes and inspiration on Weight Management's Pinterest board.
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