Weight Management

Regrouping after setbacks
Don't give up if you hit a stumbling block with your New Year’s resolutions. Read tips from Alyssa Monson, registered dietitian with CentraCare Weight Management, to help you keep moving forward.
Chicken Carrot Noodle Soup
Chicken noodle soup cures what ails you. If you want the cure without the carbs, try this version with carrot noodles. Yum! Get the recipe.
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Weight Management

The death rate in the United States isn't decreasing as it has in years past, and some experts blame the opioid epidemic. But a new study suggests America's increasing girth is what's really behind the slowdown.

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Weight Management

Though healthy eating is good for everyone, those who have genes that put them at high risk for obesity might benefit the most.

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Weight Management

It's that time of year again. People are rushing to buy gym memberships and cleaning out kitchen cabinets, swearing that this year will be the year they follow through on their resolution to lose weight.

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Weight Management

Obese people who follow a low-fat weight-loss plan could tack extra years onto their life, a new review of medical evidence suggests.

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Weight Management

When it comes to staying fit, research suggests it really is about location, location, location.

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