Weight Management

Fresh ideas to boost your step count
When it comes to getting your 10,000 steps a day, think outside of the box. Check out these fun tips to add steps to your day at work, at home and when you are out and about.
“You don’t have to be perfect in order to be successful.” ~ Anonymous
With weight loss, many have an all or nothing attitude. We make many changes all at once and expect ourselves to stick with them. We do well for a little while, but then we hit a bump in the road and get off track with one or all the changes. Suddenly, we have gone back to all our old habits.

Instead, set a goal of being totally on track with your plan at least 80% of the time (5-6 days of the week). This leaves room for tough days or special events that we will learn to handle as time goes on.

See more inspirational tips on our Pinterest board.
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Weight Management

Researchers encourage a mostly plant-based diet

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Weight Management

Study shows it's not only an American problem, but an international health crisis

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Weight Management

Though procedure relieves obesity-related pain, it doesn't erase the need for painkillers, researchers report

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Weight Management

But specialist not involved with the research says results are likely short-lived

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Weight Management

Study findings may someday lead to more individualized diet advice, researcher says

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Weight Management

Only if you can stick with the regimen, and study finds most dieters can't

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