Exercise / Fitness

Nutrition for runners
Whether you run sprints or longer distances, Lifestyle Health has a class to help you get the most out of your training. Join us from 6-7 p.m. Sept. 20 at the St. Cloud Area Family YMCA Community & Aquatics Center. Our experts will discuss topics such as: anti-inflammatory foods, nutrition tips to fight against early fatigue, intake for recovery ideas, iron, protein and carbohydrate needs for the avid runner and fueling for a great run. Register now.
Lifestyle Health Preview: Sports Performance
Join us Sept. 14 for a free 30-minute preview session to learn more about Lifestyle Health’s Sport Performance program. Exercise Physiologist Dustin Henkelman demonstrates video analysis software that allows you to break down movements to improve your athletic proficiency, while Angela Beck, RD, explores how your food can help fine-tune your athletic performance. Register now.
 
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