Exercise / Fitness

Earth Day Run rates increase beginning March 12
Secure your spot now and get into the swing of spring with the CentraCare Earth Day Run, presented by Bernick’s. This April 19-20 event has something for all ages and activity levels, including several runs, Scheels Health & Fitness Expo and Stearns Bank Post-Race Party, all at our new downtown location! Register today!
The pain of becoming healthier
When starting an exercise routine, not all pain is bad pain. But when should you “push through the pain” and when should you listen to your body? Find out from Physical Therapist Doug Sticha, CentraCare Neurosciences Pain Center.
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