Exercise / Fitness

Meet Our Latest Health Hero: George Bienusa, Clearview Elementary
Clearview Elementary is located on a busy highway, so students don’t have an opportunity to bike and walk to school like many kids. But George Bienusa, physical education teacher at Clearview Elementary, had an idea. He created the “morning mile” program, which is now part of every school day. Kids start every day with physical activity. Then classroom instruction begins once everyone is finished. Watch George’s story below.

 
Kinesio Tape Pain Relief: I Wish I Would Have Known Sooner
Megan Hill couldn’t sit for long or exercise because of her back pain. She tried multiple options with no relief. Then she tried Kinesio taping, a technique used to stabilize muscles and joints during injury recovery. Find out how it worked for her.
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