Exercise / Fitness

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Would you like to improve your running time, golf game or other sport of choice? Or, prevent an elderly loved one from falling? Are you dealing with leg, low back or hip pain with physical activity? Would you like to recover from an injury more quickly? Exercise Physiologist Dustin Henkelman from Lifestyle Health explains how video analysis can help.
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Exercise / Fitness

Attention, middle-age couch potatoes: There's still time to lower your risk of heart failure, a condition affecting more than 5 million Americans.

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Exercise / Fitness

Outdoor exercise can be invigorating and a great morale booster. But always take a few simple steps to stay safe, no matter the season.

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Exercise / Fitness

Americans could add years to their lives with just a handful of healthy habits, a large, new study suggests.

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Exercise / Fitness

Toned abs don't just look great, they're also vital for good posture and avoiding lower back pain.

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Exercise / Fitness

When you're trying to lose weight, cutting calories counts. But so does burning them off with exercise.

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Exercise / Fitness

Simply climbing a single set of stairs, walking around the block or taking a three-minute jog can improve a middle-aged person's health, even when such activity is spread across the day, new research suggests.

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