Exercise / Fitness

Meet Massage Therapist Shawn Linn
Shawn graduated from Lake Superior College in 2012. He focuses on mental health as much as physical health, and he enjoys helping people become more aware of their well-being. Shawn specializes in deep tissue and trigger point therapy, sports massage, myofascial release, aromatherapy, chair massage and reiki II. To make an appointment with Shawn, contact Lifestyle Health, 320-534-3096.
Massage: An investment in yourself
The muscular system directly affects all the other systems in the body, yet it seems to be the most neglected. Massage can address many things at once including stress, headaches, neck pain, back pain, foot pain, tendonitis, sciatica, plantar fasciitis, poor circulation, inflammation, scar tissue and more. Certified Massage Therapist Shawn Linn, Lifestyle Health, explains why you need massage as part of your health and wellness routine.
Is Kinesio® Tape right for you?
You might have seen kinesiology tape worn by Olympic or professional athletes. The Kinesio® Taping Method is now offered at Lifestyle Health and can help reduce pain and inflammation, relax overused or tired muscles, support muscles in movement and much more. Is it right for you? Learn more about conditions it can help or call 320-534-3096 to request an appointment.

Exercise Rates Rising for Urban, Rural Americans: CDC

THURSDAY, June 13, 2019 -- The trend towards Americans getting off their couches and into gyms is hitting city and country folk alike, according to a new report.

Overall, the percentage of all adults who now meet or exceed federal exercise guidelines rose from 18.2% in 2008 to 24.3% by 2017, researchers at the U.S. Centers for Disease Control and Prevention said.

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