Exercise / Fitness

Nutrition for Runners
Whether you run sprints or longer distances, this class provides tips for the best foods to eat before, during and after a run. Are you eating the right foods when training? What nutrients are lacking and leading to fatigue and suboptimal performance? Do you find yourself extremely sore after a long run? Take a closer look at this class, which will focus on nutritional problems that impact many runners.
Reach the next level with half marathon training
Are you a new runner looking for motivation or a devoted runner looking for accountability? Complete the SCHEELS Half Marathon or Relay at the CentraCare Earth Day Run with confidence and strength. Through a partnership with the brand-new St. Cloud Area Family YMCA Community and Aquatics Center, we are now offering a Half Marathon Training Program starting Feb. 12. This 10-week program includes a structured training plan, group training sessions, body composition tests, goal setting and a sports nutrition seminar with a registered dietitian from Lifestyle Health. Register today!
Steps to starting a new exercise routine
Want to start exercising but you don't know where to begin? Get tips from Alyssa Monson, a registered dietitian with CentraCare Weight Management.
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