Exercise / Fitness

Introducing the Feeling Good MN Fun Bin
Feeling Good MN is working to build healthy communities by design so that it’s easy to be healthy. The Feeling Good MN Fun Bin is the latest community effort that encourages people to be active by making games and sports equipment more accessible. The Fun Bin is a container chock-full of sporting equipment, games and toys, all free to use by kids and adults alike.

Check out the Fit Kids Series for a variety of local family fitness events throughout Central Minnesota.
Fresh ideas to boost your step count
When it comes to getting your 10,000 steps a day, think outside of the box. Check out these fun tips to add steps to your day at work, at home and when you are out and about.
Helping individuals 'return to sport'
The new Sports Performance class at Lifestyle Health can help athletes develop a training plan to help when returning from injury. Learn how some of the latest video software programs can help review your movements and prevent injuries from occurring in the first place.
 
blog image
Exercise / Fitness

Survey finds three-quarters think appearance is 'very important,' yet only 31 percent work out regularly

Read more
blog image
Exercise / Fitness

Hydration and proper food intake might help prevent gut trouble, researcher says

Read more
blog image
Exercise / Fitness

Regular jogging and other pursuits delay cellular aging, study finds

Read more
blog image
Exercise / Fitness

Combination of aerobic, resistance training best for boosting brain health, study finds

Read more
blog image
Exercise / Fitness

Physical activity appears to lower effects of key DNA linked to weight gain, study finds

Read more