Healthy Diet

New study links eating ‘ultra-processed’ foods to increased chances of early death
You know that processed foods aren’t good for you but now a study shows that ultra-processed foods can actually shorten your life. Ultra-processed foods are those that have undergone changes to make them ready-to-eat, drink or heat and are designed to have a long shelf life. Find out the details from Registered Dietitian Jessica George, CentraCare Heart & Vascular Center.
It’s a new day
Let CentraCare Weight Management partner with you to help you feel better, look better and live better! Our team of health coaches, dietitians and doctors will guide you to services tailored to your individual needs. No enrollment fees. Lifelong maintenance program. Contact CentraCare Weight Management at 320-240-2828 or cchweightmanagement@centracare.com.
L.I.F.E. Program
What if you could lose weight and gain a lifetime of health without drugs, gimmicks or supplements? Discover how the L.I.F.E. Program can help you reduce or manage risk of chronic disease, improve health and transition to a whole food and plant-based diet. You’ll come to appreciate how flavorful good eating can be! The next class begins March 26. Watch our introductory video and register for the class today!
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