Healthy Diet

Raise a good eater
When it comes to children, we all want them to be “good eaters,” but what does that look like and how does that happen? Learn the answers to these questions and more from Certified Eating Disorder Registered Dietitian Jennifer Harris.
What's a spiralizer?
Find new and yummy ways to eat healthy using a spiralizer.
Drink up! Tips for staying hydrated
What’s one easy thing you can do to improve your health in 2018? Drink more water. In general, it’s recommended men consume 15 cups of water each day (from both drinking fluids and from the foods you eat). Women should consume 11 cups. View our tips to help you meet your H20 goal.
Try tea instead
Teas are a great way to stay hydrated. They are full of amazing health benefits without all of the caffeine jitters that coffee can bring. Learn more.
Greek Country Salad
Picture yourself in Greece eating Kalamata Greek olives, cucumbers and tomatoes drizzled with seasoned olive oil. Have a big loaf of crusty bread to soak up the goodness. Get the recipe.
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Healthy Diet

Drinking three to four cups of coffee a day is not only safe for most people, it might protect against heart disease or an early death, a new review suggests.

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Healthy Diet

Chowing down on red meat, white bread and sugar-laden drinks might increase your long-term risk of colon cancer, a new study suggests.

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Healthy Diet

Your New Year's resolution diet should be based on a well-balanced eating plan that fits your lifestyle, rather than a weird fad replete with food restrictions.

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Healthy Diet

Big Sugar seems to have copied the Big Tobacco playbook, a new report contends.

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