December 9, 2025

Mango May Support Weight and Blood Sugar, New Research Shows

Whether you slice mango and eat it plain, sprinkle it with tajín, toss it into a salad or blend it into a smoothie, new research suggests this tropical fruit may offer more than great flavor. 

December 2, 2025

Tea, Coffee, Nuts, Berries: All Good for Your Heart

Tea, coffee, berries, cocoa, nuts, whole grains, olive oil: They’re all rich in antioxidant compounds called polyphenols, and they’re all good for your heart, a new British study shows.

December 2, 2025

Coffee Might Reduce Heart Rhythm Risk

A cup of coffee might actually benefit some people with a common heart rhythm disorder, a new study says.

November 12, 2025

Why Ultra-Processed Foods Dominate the Grocery Store — and What it Means for Your Health

They're tasty, affordable and satisfy fast — ultraprocessed foods (UPFs) dominate the American diet, accounting for more than half of the calories consumed by the average adult, and even more for children.

November 3, 2025

Most Americans Unaware Alcohol Increases Cancer Risk

More than half of American adults don’t know that alcohol increases a person’s risk of cancer, a new study says.

November 3, 2025

Sitting For Long Periods? Sip Cocoa Or Munch Berries To Protect Heart Health, Experts Say

A hot cup of cocoa or tea, an apple or a bowlful of berries might help protect the heart health of couch potatoes or desk jockeys, a new study suggests.