Healthy Diet

It’s Time to Kick The COVID-19 Weight Gain
Have you been stress eating? The COVID-19 pandemic has caused many of us to “eat our feelings.” Shawn Day, DO, shares tips on how to get back into your healthy lifestyle and lose the COVID-19 weight gain.
What is Intermittent Fasting?
Is intermittent fasting safe and right for you? Watch this short, one-minute video by CentraCare Weight Management to learn more.