Healthy Diet
| The Protein Push: What’s Helpful, What’s Hype |
| Protein has become one of the most talked-about parts of our diet. It shows up in everything from snack bars to coffee drinks, often with the message that more is better. Roxanne Schmiesing, PA-C, explains that protein needs are fairly modest for most adults. See how much you need |
| How Much Water Do You Really Need? |
| From oversized water bottles to apps that remind us to drink every hour, it can feel like we're constantly being told to drink more water. Tara Jorgenson, Clinical Nutrition Services Dietetic Intern, shares the symptoms of dehydration and ideas for increasing your water intake. Get tips |
