Healthy Diet

Eat. Drink. And Be Mindful — Now A Live, Online Class!
Navigating a world full of fad-diets, high pressure and fast food is exhausting. But this judgment-free course will give you the skills to take back control of your nutrition. Learn the seven skills of a mindful eater and discover a healthier, more satisfying way to approach mealtime. Presented by CentraCare – Lifestyle Health, this six-session, online class begins Jan. 26. Class limited to 12 participants. Get cost and registration details.
Boost Your Fiber Intake With Chunky Pasta and Bean Soup
It’s simple to make and simply scrumptious to eat. Chunky Pasta and Bean Soup is comfort food without the guilt. Read more.