In yet another finding that highlights the health perks coffee can brew, new studies show that having two to three cups a day not only wakes you up, it's also good for your heart and may help you live longer.
You know that phrase "you are what you eat"? Nutrition scientists are getting to the bottom of what that means with an emerging area of research called precision nutrition.
Eating a predominantly plant-based diet may substantially slow the rate of cognitive decline in older Black adults in the U.S., according to preliminary research.
