October 21, 2026

Healthy Food Bundles Lowered Weight, Blood Pressure Long-Term, Study Shows

Sending people bundles of healthy food can help them lose pounds and reduce blood pressure, a new study says.

October 10, 2026

Late-Night Snacking May Be Bad For Your Liver

That late-night snack may be doing more than affecting your waistline — it could be hurting your liver health.

September 29, 2026

How The MIND Diet Protects Aging Brains

A well-known brain-healthy diet appears to ward off decline and dementia by protecting a person’s arteries, a new study says.

September 21, 2026

Healthy Food, Not One Diet, May Be Linked To Slower Aging, Study Claims

Healthy eating might help slow the speed at which you age, and there’s more than one diet that works, a new study says.

September 18, 2026

Whole Grains: 4-6 Servings A Day May Bring Major Heart Benefits

Four to six servings of whole grains a day may be the sweet spot for protecting your heart.

September 16, 2026

Banning Junk Food At Checkouts May Lead To Drop In Sugar-Laden Sales, Study Finds

Banning displays of sodas, candy bars and junk food from store checkout lanes can prompt people to cut back on unhealthy eats, a new study says.