Healthy Diet

Classic Summer Dishes, Made Better
At a cooking demonstration from noon to 1 p.m. May 20, CentraCare Heart & Vascular dietitians will showcase healthy and share-worthy recipes that will soon become a summertime tradition for your family. Their reimagined recipes are designed to shine at grad parties, family reunions, lake days and other summer moments. Lighter, healthier dishes will leave you and guests feeling more energized.

At CentraCare Heart & Vascular Center’s Cardiac Rehab Teaching Kitchen in St. Cloud, the dietitians will prepare recipes in front of the group and provide samples. Featured recipes include:
  • Italian Potato Salad
  • Watermelon Fruit Pizza
  • Homemade Lemonade
The free class is limited to 14 people and fills quickly.

register today!
The Protein Push: What’s Helpful, What’s Hype?
Everyone is talking about protein but how much do you really need? Roxanne Schmiesing, PA-C, explains what’s helpful, what’s hype and how to keep your nutrition simple and balanced.

Protein tips