Healthy Diet

Go Red Cooking Demonstration Is Feb. 10
Eating a diet rich in fruits and vegetables can help protect against heart disease, type 2 diabetes and some cancers.

Join cardiac dietitians at a “Go Red for Your Heart” cooking demonstration, which will show you how to incorporate red fruits and vegetables into your diet to improve heart health. The event is from noon to 1 p.m. Feb. 10 at the CentraCare Heart & Vascular Center at St. Cloud Hospital. Dietitians will prepare the following recipes in front of the group and provide samples:
  • Homemade Marinara Sauce 
  • Beet Salad 
  • Berry Dessert 
Class is free but limited to 14 people. Call 320-251-2700, ext. 52444, with questions.

Register today