Anxiety

Benefits of yoga
Add yoga to your wellness routine to increase flexibility, recharge and improve sleep. Watch this video for a yoga pose you can try in your free time.
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Anxiety

America is well aware of its opioid epidemic, but there's a hidden crisis brewing with prescription sedatives such as Xanax and Valium, a new review warns.

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Anxiety

Recent U.S. immigration policy changes are causing significant mental distress for many Hispanic parents in the country, a new study finds.

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Anxiety

Can the adoring gaze of a dog or the comforting purr of a cat be helpful to people with mental illness? Absolutely, new research suggests.

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Anxiety

If the constant stream of bad news from around the world gets to you, one psychiatrist suggests that helping others might make you feel better.

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Anxiety

A mere five sessions of specialized therapy could help people struggling from post-traumatic stress disorder (PTSD), new research suggests.

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