Anxiety

On Pins and Needles: The Healing Power of Acupuncture
For the past 10 years, Meg’s right shoulder has been in pain. This busy mother of three has tried everything from physical therapy to cortisone shots. But the pain just kept coming back. Meg learned to live with it until she saw an ad for acupuncture treatments at CentraCare – Lifestyle Health and decided to give it a try. Read Meg’s story.
More Than Just a Store
At CentraCare – Lifestyle Health, we’re more than just a place to shop! Our services include acupuncture, medical massage, nutrition, wellness coaching and much more. So, visit us and start discovering your best self. We’re ready to support you on your health journey.

 
Meet Our Newest Massage Therapist
Amanda Schmitz, CMT, recently joined the medical massage team at CentraCare – Lifestyle Health. She graduated from the Sister Rosalind Gefre School of Massage and became an instructor there. With 12 years of experience, she specializes in deep tissue and trigger point therapy, myofascial release and aromatherapy, as well as prenatal, raindrop, sports and Swedish massage. She loves helping people to reset their defaults to a healthy, active lifestyle! To make an appointment with Amanda, contact Lifestyle Health, 320-534-3096.

More Reasons Why You Must Manage Your Stress

MONDAY, Nov. 4, 2019 -- If you've ever experienced an immobilizing sense of panic when faced with a difficult or threatening situation, you're not alone. It turns out that the well-documented fight-or-flight instinct for self-preservation isn't a guaranteed reaction.

Research published in the Proceedings of the National Academy of Sciences has found that stress can actually lower your ability to effectively assess new threats because it can distract you, leading you to pay less attention to what's going on around you and impair your ability to react in your own best interests.

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