Anxiety

Decisions, decisions!
Lifestyle Health by CentraCare Health offers a fresh approach to healthy. We bring together conventional and holistic medicine to support your complete well-being – mind, body and spirit. In keeping with the high-level of care you’ve come to expect from CentraCare Health, the experts at Lifestyle Health work with you to understand your health needs and then place our recommendations in a personalized wellness plan that supports your unique situation and goals. Not sure where to start at Lifestyle Health? Check out our decision aid.
Bed of Nails
Bed of Nails is an acupressure tool with over 8,000 rounded plastic “nails” that stimulate acupressure points to help relieve neck and back pain, insomnia, general anxiety and headaches. Is it right for you?
Rethink your body image
Life doesn’t begin when you lose weight. Life is happening now. If your kids ask you to go swimming or on a bike ride — go. They don’t care about how your body looks in a swimsuit — they care that you’re there. Lifestyle Health Behavior Coach Lezli Tuttle, LSW, shares insight into changing your mindset.
Breathe easy with CentraCare’s tobacco treatment program
Linda Hoppe of Paynesville started smoking when she was 16. Her mother smoked. Her brother and sister smoked. She thought it was the thing to do. She continued to smoke, until she decided to have children. During this phase of her life, she was a successful quitter. When her daughter died at a young age from a terminal illness, the stress and grief overwhelmed Linda and she turned to her old friend and comfort, tobacco, for support. Read how Linda kicked the habit for good.
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Anxiety

Americans are becoming increasingly nervous, with anxiety levels on the rise -- and one of the main reasons is concern about being able to pay their bills, a new survey finds.

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Anxiety

Anxiety during middle age might signal impending dementia, a new analysis suggests.

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Anxiety

A single session of meditation can lower your anxiety levels, a small new study finds.

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Anxiety

Depression and anxiety is nearly seven times more common among graduate students than in the general population, a new study finds.

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Anxiety

Many U.S. military personnel are plagued by nightmares that put them at increased risk for mental health and sleep disorders, but few let doctors know, a new study shows.

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