Diabetes

Choosing Prevention First — Jeff’s AFib Journey
AFib doesn’t always come with symptoms. Jeff’s heart rate spiked on his smartwatch, and that one alert changed everything. Jeff shares how lifestyle changes and choosing the right care team made all the difference in his journey.

read his story
Diabetes Prevention Class Is Oct. 2 in St. Cloud
Type 2 diabetes is a chronic health condition that can lead to other serious issues such as heart disease, stroke, blindness and kidney failure. Preventing or delaying type 2 diabetes lowers your risk for these conditions and supports long-term health.


From 8:30-10:30 a.m. on the first Friday of each month at CentraCare Plaza, this class will help you be able to:

  • Identify your risk factors for type 2 diabetes mellitus.
  • Learn how physical activity impacts your health and set realistic movement goals.
  • Develop a nutrition plan for healthier eating, including smart food choices and portion control.
  • Discover ways to prevent or delay diabetes by making sustainable lifestyle changes.
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