Diabetes

Diabetes Prevention Class Is Jan. 2 in St. Cloud
Type 2 diabetes is a chronic health condition that can lead to other serious issues such as heart disease, stroke, blindness and kidney failure. Preventing or delaying type 2 diabetes lowers your risk for these conditions and supports long-term health.


From 8:30-10:30 a.m. on the first Friday of each month at CentraCare Plaza, this class will help you be able to:

  • Identify your risk factors for type 2 diabetes mellitus.
  • Learn how physical activity impacts your health and set realistic movement goals.
  • Develop a nutrition plan for healthier eating, including smart food choices and portion control.
  • Discover ways to prevent or delay diabetes by making sustainable lifestyle changes.
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Diabetes Prevention Program Is Jan. 6 in Willmar
In a small group setting, you’ll learn how to create a healthier lifestyle and reduce your chances of developing diabetes. Your facilitator will help you set goals, lose weight, eat healthier and increase physical activity. The two-hour class is for anyone with a diagnosis of pre-diabetes and no referral is needed. To register, call the CentraCare Diabetes Program at the Willmar Clinic at 320-231-6348.

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