Diabetes

Easy Tips for Heart-Healthy Nutrition
Supporting heart health is something we focus on year round. Dietitian Morgan Matter offers heart-healthy nutrition guidance and one of her favorite recipes you can make at home.

Watch her video
Heart Health Made Simple
Exercise doesn’t have to mean going to a gym or setting aside a large block of time. CentraCare Exercise Physiologist Amanda Bohnsack says small movements throughout your day can add up and make a big difference for your heart health.

Watch her video
Diabetes Prevention Class Is Aug. 7 in St. Cloud
Type 2 diabetes is a chronic health condition that can lead to other serious issues such as heart disease, stroke, blindness and kidney failure. Preventing or delaying type 2 diabetes lowers your risk for these conditions and supports long-term health.


From 8:30-10:30 a.m. on the first Friday of each month at CentraCare Plaza, this class will help you be able to:

  • Identify your risk factors for type 2 diabetes mellitus.
  • Learn how physical activity impacts your health and set realistic movement goals.
  • Develop a nutrition plan for healthier eating, including smart food choices and portion control.
  • Discover ways to prevent or delay diabetes by making sustainable lifestyle changes.
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