Men's Health

Heart Health Made Simple
Exercise doesn’t have to mean going to a gym or setting aside a large block of time. CentraCare Exercise Physiologist Amanda Bohnsack says small movements throughout your day can add up and make a big difference for your heart health.

Watch her video
5 Ways to Reduce Your Risk of a Stroke
Are you at risk of stroke? If so, you can help control some of your risk factors:
  1. Stop smoking – CentraCare Tobacco Treatment specialists can help you quit using tobacco and support you after you quit.
  2. Get moving – Get some form of exercise every day to help control blood pressure, cholesterol, blood sugar and weight.
  3. Eat a healthy diet – Enjoy a lower sodium, lower fat diet focusing on fruits, vegetables, whole grains, lean proteins and healthy fats.
  4. Limit alcohol use – Alcohol is a drug and may interfere with medications.
  5. Lower your cholesterol – If it is high, work with your doctor to control it.

see risk factors