Men's Health

Tips for Hunting During COVID-19
Minnesota’s firearm deer hunting season opens soon and spending time outdoors can provide a boost in mental and physical health. During COVID-19, it will take some planning ahead and perhaps some changes, but hunters should be able to continue their deer hunting traditions and do what they love while keeping everyone safe. By following tips from James R. Sayovitz, MD, CentraCare – Sauk Centre, hunters should be able to focus on bringing home venison — not a virus.
Insomnia & Acupuncture
Another restless night — tossing and turning, thinking about the next day, staring at the clock wishing you could just close your eyes and sleep. If you suffer from insomnia, have you tried acupuncture? Acupuncture treatments help with insomnia by relaxing the mind and body. Douglas Blanchard, LAc, CentraCare – Lifestyle Health, explains how it works.
New Environment — New Stress
Life is more stressful these days. If you are working from home, you probably don't have the ergonomic workstation that you did in the office that encouraged good posture. Listen to advice from Shawn Linn, CMT, CentraCare – Lifestyle Health, and do not ignore your back and neck issues.
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