Alternative Medicine

Transforming more than a diet
Michelle Wilson, 39, of St. Cloud wanted to lose weight for several years. She said, “I felt fat, frumpy, dumpy, out-of-shape. I could not keep up with the kids and did not like looking in the mirror at myself. In December 2018, I had a breakdown. I couldn’t take it anymore. I was desperate for a change.” Find out what happened after Michelle signed up for the L.I.F.E. Program, enrolled in the CentraCare Weight Management Program and took exercise classes at the St. Cloud Area Family YMCA.
Can’t Stand the Pain? Try Kinesio Taping
Becky Wertish’s plantar fasciitis and the reoccurring pain it caused in her feet made her miserable. But when Certified Massage Therapist Shawn Linn suggested a new treatment, Becky finally found lasting relief. Read her story.
A Real Pain in the Neck
People who suffer from chronic migraines or headaches have something in common — tension. If we take away the tension, we will likely take away the headache. Find out what it really takes to truly get rid of chronic muscle tension from Certified Massage Therapist Shawn Linn, Lifestyle Health.
Read more
Read more
Read more