Alternative Medicine

Eat. Drink. And Be Mindful — Now Online!
Navigating a world full of fad diets, high pressure and fast food is exhausting. But this judgment-free course will give you the skills to take back control of your nutrition. Learn the seven skills of a mindful eater and discover a healthier, more satisfying way to approach mealtime. Presented by CentraCare Weight Management, this six-session, online class begins March 1. The class is limited to 10 people and fills extremely fast. Reserve your spot today!