Alternative Medicine

Eat. Drink. And Be Mindful — Now A Live, Online Class!
Navigating a world full of fad-diets, high pressure and fast food is exhausting. But this judgment-free course will give you the skills to take back control of your nutrition. Learn the seven skills of a mindful eater and discover a healthier, more satisfying way to approach mealtime. Presented by CentraCare – Lifestyle Health, this six-session, online class begins Jan. 26. Class limited to 12 participants. Get cost and registration details.