Integrative Medicine

Are you sick of feeling sick?
Watch this video on how functional medicine works with you to identify the root cause of an illness. This approach can help you manage symptoms and possibly achieve remission for some chronic health conditions.
Feeding with Love and Good Sense
Nourish a good feeding relationship with your child. Based on one of the definitive books on the topic of children’s nutrition, this class provides supportive, concise and accessible parent guidance for raising a competent eater. Through a combination of teaching, discussion and brief vignettes, parents of children ages 1-5 will receive tips for raising a child who is a joy to feed. The next class takes place Feb. 6 at Lifestyle Health. Register now.
Chronic Pain and the Mind-Body Connection
Discover the connection between stress, emotions and pain and practice breathing, relaxation, the emotional freedom technique (EFT) and other mind-body exercises that you can use to relieve pain. In this introductory course, you’ll find strategies for regaining control of your life. Learn more.
Mindful eating tips
Mindful eating can create awareness around the foods we eat and why we eat them. It is about the way we eat, not what we eat. It is important to pay attention to triggers, habits and what’s going on with our bodies. Get tips for mindful eating.
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Integrative Medicine

It's called "hot" yoga because it's practiced in sweltering temperatures, and some research has hinted that it might improve heart health more than traditional yoga.

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Integrative Medicine

Taking folic acid and multivitamins during pregnancy could reduce your child's risk of autism, a new study suggests.

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Integrative Medicine

High doses of vitamin D seem to keep arteries more flexible and pliable, potentially warding off future heart disease, heart attacks and strokes, preliminary research suggests.

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Integrative Medicine

The U.S. government plans to crack down on unproven homeopathic remedies, particularly those that pose the greatest risk to patients.

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Integrative Medicine

Some common breast cancer medications can trigger joint pain, but new research suggests acupuncture may ease that side effect.

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