Women's Health

Eat. Drink. And be Mindful.
Explore the seven skills of a mindful eater: awareness, observation, being in-the-moment, acceptance, letting go, non-judgment and mindfulness of the environment. Based on a book by Susan Albers, PsyD, this six-week class, beginning April 4, includes activities to increase your skills for in-depth self-exploration. If you're looking for strategies to change your relationship with food or to get off the diet roller-coaster, sign up today to learn more about mindful eating, your relationship with food and making mindfulness work for you. Register today.
Water keeps your body in balance
More than 50 percent of your body weight is water. So how much do you need to drink every day? CentraCare Health Medical Director of Wellness Janet Handrigan, MD, explains why water is so important to your health and how much you need.
Decisions, decisions!
Lifestyle Health by CentraCare Health offers a fresh approach to healthy. We bring together conventional and holistic medicine to support your complete well-being — mind, body and spirit. In keeping with the high level of care you’ve come to expect from CentraCare Health, the experts at Lifestyle Health work with you to understand your health needs and then place our recommendations in a personalized wellness plan that supports your unique situation and goals. Not sure where to start at Lifestyle Health? Check out our decision aid.
Read more
Read more

AI Beats Humans at Detecting Cervical Precancers

THURSDAY, Jan. 10, 2019 -- Many women in developing countries lack access to advanced screening for cervical cancer. But researchers say a new "AI" technique might help.

The technique relies on photos and computer artificial intelligence to identify changes that may lead to cervical cancer.

Read more