Women's Health
Caring for an Upper Respiratory Infection (aka Common Cold) |
We’re still in the thick of cold and flu season. Make sure you’re ready to care for yourself and your loved ones at home. get tips |
Where He Needed to Be |
Forty-year-old Elijah Stenman struggled to finish his shift as a catering associate. At the time, he didn't realize he was having a heart attack. Fortunately, familiar faces and the CentraCare Heart & Vascular Center were just footsteps away. Read Elijah’s story |
Eat. Drink. And Be Mindful — Now Online! |
Navigating a world full of fad diets, high pressure and fast food is exhausting. But this judgment-free course will give you the skills to take back control of your nutrition. Learn the seven skills of a mindful eater and discover a healthier, more satisfying way to approach mealtime. Presented by CentraCare Weight Management, this six-session, online class begins March 1. The class is limited to 10 people and fills extremely fast. Reserve your spot today! |