Digestive Health

Celebrate Autumn with Pumpkin Cookies
Fall is here and you know what that means — it’s the season of pumpkin flavored everything! It doesn’t just taste good. The orange color of pumpkin (or squash, sweet potatoes, carrots, etc.) indicates it’s high in beta carotene. Read more.


10 Signs of Gluten Intolerance
  • Gas, bloating, diarrhea and constipation
  • Keratosis pilaris (bumps on skin behind arms)
  • Fatigue, brain fog or tiredness after eating a meal containing gluten
  • Diagnosis of autoimmune disease such as Hashimoto’s thyroiditis, rheumatoid arthritis, ulcerative colitis, lupus, psoriasis, scleroderma or multiple sclerosis
  • Neurologic symptoms such as dizziness or feeling off balance
  • Hormone imbalances such as PMS, PCOS or unexplained infertility
  • Migraines
  • Chronic fatigue or fibromyalgia
  • Inflammation, swelling or pain in your joints
  • Mood issues such as anxiety, depression, mood swings and ADD
Get quick and easy gluten-free recipes!
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