THURSDAY, April 11, 2019 -- Are you neglecting or even unaware of the muscles in your back? If so, you're putting yourself at risk.
The trapezius is the diamond-shaped muscle that runs from neck to middle back and from shoulder to shoulder across the back. The latissimus dorsi -- or "lats" -- are the large back muscles that run from either side of the spine to your waist.
MONDAY, April 8, 2019 (American Heart Association News) -- Heart disease and cancer -- ruthless conditions that are the nation's leading causes of death -- can sometimes intertwine. Certain cancer treatments can directly damage the heart, while others leave survivors dealing with weight gain or loss of fitness.
One way to potentially counteract these heart-related risks is to adopt a cardiac rehab plan like the one heart attack survivors follow.