Seniors' Health
Fight the Winter Blues |
With the winter comes shorter days, which impacts us in a myriad of ways. Do you feel lethargic, crave foods high in carbohydrates or do you long for time outdoors? You may be experiencing symptoms of seasonal affective disorder (SAD). Did you know that six percent of the U.S. population — primarily in northern climates like Minnesota — is affected by SAD? Another 14 percent of the adult population suffers from a lesser form of seasonal mood changes known as the winter blues. SAD symptoms include:
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Consider Community Living |
If you are a senior living alone, consider the living options at CentraCare, where you have the opportunity to socialize, participate in activities and eat meals with other seniors. We have a variety of senior housing opportunities available from retirement and assisted living to memory care. We invite you to take a tour, meet our friendly staff and see what makes our campuses a wonderful place to call home. When you are ready to make that next step, we are here to listen and guide you through the many questions you may have about CentraCare Senior Housing options. |
Here for Your Health |
Safety and well-being are top of mind as we all cope with the COVID-19 pandemic. Help manage stress by utilizing these tips.
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