Seniors' Health
| Expert Workout Routine Tips From an Exercise Physiologist |
| Whether you are new to fitness or getting back into it after a long break, setting realistic expectations and understanding the best approach can set you up for success. Emily Willaert, CentraCare Heart & Vascular Center Cardiac Rehab, shares insights on how to ease into exercise safely and effectively. Get tips |
| A Heart Attack and a Miraculous Second Chance at Life |
| One minute, Steve was settling in for the night. The next, he was fighting for his life. With no warning signs, his heart stopped. But his wife, Donna, who retired after decades working in the CentraCare Heart & Vascular Center Catheterization Lab, didn’t hesitate. What happened next is nothing short of remarkable. read Steve’s story |
