Seniors' Health

Keep active during COVID-19
Annie Weber from CentraCare – Chateau Waters shares a seated strength training workout to help improve your overall strength and help build muscle. This class uses hand weights and a sturdy chair to help improve bone and muscle strength, flexibility, heart and brain health, and your body’s ability to burn fat.
August Expo for Seniors Event Canceled
It is with a heavy heart that we announce the cancellation of the Aug. 15 Expo for Seniors event due to the COVID-19 pandemic. With so much uncertainty and our audience being the most vulnerable to this virus, we feel it is the best decision we can make for this year. We plan to be back in 2021 — with a BIG celebration! Stay safe!
Read more
Read more
Read more