Arthritis

How Calvin found relief through acupuncture
Calvin Brown struggled with allergies and sinusitis. He wanted to enjoy the outdoors but it was miserable. Read Calvin’s story of how Integrative Health made a difference in his life.
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Exercising With Rheumatoid Arthritis

THURSDAY, Sept. 20, 2018 -- Different from osteoarthritis, which is the wear-and-tear breakdown of joint cartilage experienced over time, rheumatoid arthritis, or RA, is an autoimmune disease that causes both pain and intense fatigue.

When you're in the throes of a flare, exercise may seem like mission impossible and you might be advised to rest until it passes. But exercise is an essential part of an overall treatment plan to ease RA symptoms and improve mobility. Aim for a weekly routine that includes stretching, cardio and strength training.

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