Sleep Disorders

Bed of Nails
Bed of Nails is an acupressure tool with over 8,000 rounded plastic “nails” that stimulate acupressure points to help relieve neck and back pain, insomnia, general anxiety and headaches. Is it right for you?
Mindfulness and Meditation
Does the constant barrage of information, demands of daily life and pressure to multitask leave you stressed and overwhelmed? Take time for yourself at our six-week, small group course that introduces techniques from the Mindfulness Based Stress Reduction (MBSR) Program and demonstrates how they can be incorporated into your daily life. The class allows time to practice and discuss skills. Learn more.
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Sleep Disorders

After dealing with nasty co-workers or a rude boss all day, try doing something to unwind. It can help you sleep better, a new study suggests.

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Sleep Disorders

Medical marijuana shouldn't be used to treat sleep apnea, the American Academy of Sleep Medicine says in a new position statement.

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Sleep Disorders

Even one night of lost sleep may cause the brain to fill with protein chunks that have long been linked to the development of Alzheimer's disease, a new study warns.

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Sleep Disorders

You might be a drowsy driver without knowing it, and new research finds that can make you more dangerous on the road.

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Sleep Disorders

"Night owls" might pay a price when it comes to their health and longevity, a new study reports.

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Sleep Disorders

Many U.S. military personnel are plagued by nightmares that put them at increased risk for mental health and sleep disorders, but few let doctors know, a new study shows.

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