Sleep Disorders

What is functional medicine?
Are you ready to discover more vibrant health while improving or possibly achieving remission for a chronic health condition? Explore the benefits of Functional Medicine, which looks at your genetics, environment and lifestyle to see what’s behind an ongoing health issue, at an information session on Nov. 12. Learn more.

Regular Bedtime Might Be Key to Better Health

FRIDAY, Sept. 21, 2018 -- As important as getting close to eight hours of sleep a night is, new research suggests that going to bed and waking up at the same time every day is just as critical for your health.

The study of more than 1,900 older adults found that those who didn't keep to a regular bedtime and wake time weighed more, had higher blood sugar, higher blood pressure and a higher risk of heart attack or stroke within 10 years.

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